LEARN HOW TO REALLY RELAX
WITH MY BOOK
BASIC AUTOGENIC TRAINING
Just £2.99 Available from
Amazon PAPERBACK AND KINDLE
W H SMITH AND K KOBO O
AUDIO BOOK AND EXERCISE FILES AVAILABLE SOON
Autogenic Training (AT) is simple and effective system for bringing about a deeply relaxing state of mind and body.
At a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated with numerous other therapies from Hypnosis or Counselling to Mindfulness and Meditation. Its practice is safe, non religious and contradicts no healthy spiritual or personal beliefs. This book will guide you through the basic exercises of AT step by step and also explores the construction and delivery of effective self suggestion (auto-suggestion) further enhancing the use of AT.
The technique was developed by German Psychiatrist and Neurologist Johannes Heinrich Shultz. Since the first publication of his work in 1932 his realistic and effective methods have been taught around the world usually in medical, nursing and care environments.
BUY FROM AMAZON ISBN-10: 1519790155 ISBN-13: 978-1519790156.
LEARNING HOW TO RELAX CAN HELP YOU WITH
Wedding Speech Anxiety
Fear of Doctors/Treatments
Fear of Dentist/Treatments
Learning New Skills
Stage Fright/Stage Nerves
Relationship Problems & Emotional Issues
Stress / Anxiety
FearStress / Anxiety
Fear of Flying
5.0 out of 5 stars Fantastic, easy to learn life changing technique!!
By Kolosl on 19 Dec. 2015
'A fantastic introduction to autogenic training! Easy to follow instructions for a life changing technique! I highly recommend this book. I purchased three books to learn autogenic training but found the others confusing, this one is written in a way that everyone can understand and is very reasonably priced.'
5.0 out of 5 stars Great read.
By Amazon Customer on 23 Dec. 2015
Great book, very easy to read and understand. I have recommended to friends already. A very interesting and informative read.
5.0 out of 5 stars
By Fiona on 26 Feb. 2016
A great introduction to Autogenics. Well explained with and clear case histories to deepen the undersatnding. Well worth reading
I Suggest You Learn Hypnosis .
On Kindle and Kobo.
My New Book
CHECK IT OUT ON AMAZON .
This book will teach you some of the basics of using hypnosis in therapy. Along with detailed instruction on how to perform and practice a simple hypnotic induction you will learn about the construction and delivery of suggestion. Follow a simple five stage process
1. Create expectancy (The Pre-
2. Create receptivity to suggestion. (The Induction).
3. Deepen and strengthen the receptivity to suggestion (The deepener).
4. Engage the mind in positive beneficial thinking (The Therapy).
5. Emerge from receptive state.
Written for the newcomer to hypnosis as therapy by experienced therapist 'Howard Davies'
AVAILABLE ON AMAZON NOW PAPERBACK £7.99 KINDLE EDITION £5.99
This website is under development as a resource for information about Stress, Anxiety and Relaxation through Autogenic Training and Hypnotherapy. Please Note: I no longer provide one to one consultations.